As I'm writing this I'm feeling very excited as my first book, Cultivate: How neuroscience and well-being support rural leaders to...

For those of us in lockdown areas, it feels like there is an end in sight, albeit still a bit of a way off, and remembering there's many...

Hope you are doing OK. This is a video I made to encourage everyone who is not doing OK right now to find someone to chat to about it. I...

Hope you are doing OK. It's a bit of an uncertain time at the moment for many across Australia. We Victorians feel your pain and I want...

Hope you are doing OK. With lockdown being announced in Victoria again I just wanted to say hi and ask how you are. Deputy Chief...

The pandemic forced disruption upon our workplaces that resulted in many of us working from home and, as we move through 2021,...

It's taken me a while to get my writing back into gear for 2021 but I'll be visiting your inbox more regularly this year as I'm in the...

It’s been one hell of a year! Talk about one out of the box. I hope you and your loved ones are doing OK as it's been pretty rough for...

There's so much talk about self-care and well-being, especially with the current lockdown situation returning to parts of Victoria. But...

What’s been highlighted for me this week is that leaders and teams (and the whole community) need to prepare for the long-haul.

Setting yourself up for success by making your life work for you is key to high performance.

How could you also apply more gratitude and trust to yourself? What difference would this make to you and to those around you?

Have you recalibrated your expectations of performance during this time of lockdown?

The feedback I’m hearing from clients and those in my networks is that many of us are switching between four mindsets at the moment...

You can be directly affected by the virus in terms of your health, or you may be experiencing collateral damage.

What impact does all this team wrangling have on individual and team performance?

“When we are no longer able to change a situation - we are challenged to change ourselves.” Viktor E. Frankl Over Christmas, I stayed in...

As the end of the year fast approaches, I’ve been aware of things being not quite right within myself. I’ve been trying to check in with...

I’ve been stewing over this tip for a while now and I can’t hold it back anymore. In all the research I’ve been doing around high...

How much time and energy do many of us spend planning and developing strategies to work around people’s poor behaviour, to “deal” with...