Hope you are doing OK.
This is a video I made to encourage everyone who is not doing OK right now to find someone to chat to about it.
I was really crappy on a couple of Saturdays ago and felt like I couldn't talk to anyone.
Shame, feeling like a wet blanket and that I had to keep up appearances of everything being OK to put a wall up (and I'm usually fine sharing my feelings with people!).
Anyway, I wanted to share what happened and hope that it might be helpful to someone in my network.
Take care everyone and stay compassionate towards yourself and each other.
Let me know if there's anything you might need or if you'd like a chat.